Worried about the novel Coronavirus? There are lots we can do to protect ourselves

Date:2020-02-03 0

As the coronavirus (as known as the Wuhan Coronavirus) continues to spread around China and even the world, the international public health emergency has become a crucial hot topic lately.


(Picture from Pixabay)

As CNN’s report, the coronavirus outbreak has killed more than 200 people and infected approximately 12,000 people globally, and the virus continues to spread beyond China. Researchers, experts and medical professions race to develop vaccine and halt its spread. 

The Healthline pointed out, similar to the SARS in 2003 and the 2019-nCoV, the common signs of infection of the Coronavirus include shortenss of breath/breathing difficulties, pneumonia, cough and fever. “Symptoms may appear in as few as few as 2 days, or as long as 14, after exposure” said by the report of the healthline.com. However, some diagnosed infected cases appear with no symptom.

How to protect yourself from the Coronavirus?


Even though there is no existing vaccine to prevent the coronavirus infection, there are still many things we can do to protect ourselves:


“The best protection is hand washing, decrease physical contact witj others, wear a mask when expose to the public areas and be mindful to your personal sanitation” Empathized by the Dr. Zhong Nanshan, the chief medical academician of the Coronavirus researcher team in China.


(Picture from Pixabay)

Dr. Zhong Recommends: 

1.    Wash your hands frequently for at least 30 seconds with hand sanitizers.

2.    Wear a surgical or N95 mask when in the public areas.

3.    Avoid touching your eyes, nose, and mouth with unwashed hands.

4.    Self-quarantine and avoid contact with other people for at least 14 days if you have been to Wuhan or Hubei Area in the last 2 weeks. 

5.    Stay at home and self-checking when you feel sick.

6.    Cover your mouth when you cough, or sneeze with a tissue and throw the tissue in the trashcan.

7.    Clean and disinfect oftenly touched objects and surfaces with 75% alcohol-based cleaner or 84 disinfectant.

Other Notices:


(Picture from Pixabay)

Chinese National Health Commission and Chinese State Administration of Traditional Chinese Medicine revealed in the “About the Coronavirus infection treatment solution notice” saying that gut microbiological interventions can sustainably balance the gut micro-ecological environment, and maintain the intestinal barrier function. It can effectively prevent the secondary bacterial infections. By analyzing SARS patients are susceptible to secondary infection with complicated bacteria strains, secondary bacteria infection is one of the main deadly reasons. The gut microbiological interventions such as probiotics and prebiotics are currently be treated as one of the crucial coronavirus treatment solutions. 

QHT also remind you to constantly keep in mind to your gut mcirobiome health and trust you gut can help you to build a health bodyguard.